Children's Sleep
How does your child sleep?

Some facts
*69% of children experience one or more sleep problems at least a few nights per week according to the 2004 Sleep In America Poll. www.sleepfoundation.org

*The Poll also said that 76% of parents would change something about their children's sleep habits.

*A number of studies have suggested a correlation between undetected sleep disorders and behavior, mood and learning difficulties.

*Sleep disordered breathing in children has been implicated as a risk factor for poor growth in children.

Signs and Symptoms

-Nighttime-
  • Snoring, "noisy" breathing, or pauses in breathing
  • Teeth grinding
  • Difficulty waking in the morning
  • Frequent awakenings
  • Difficulty falling asleep
  • "Unusual" sleep behaviors (walking, talking, etc...)
  • Enuresis (bedwetting)

-Daytime-
  • Falling asleep in class
  • Poor concentration
  • Hyperactivity
  • Irritability
  • Growth or development delays
  • Mood changes
  • Increased accidents / injuries
  • Behavior problems

Sleep Tips For Kids
  1. Go to bed at the same time each night.
  2. Try to get at least 10 hours of sleep each night.
  3. Limit your caffeine; avoid after lunch time.
  4. Eat a light snack before bed. Try not to "heavy" meals right before bedtime
  5. Avoid T.V. and video games just before going to bed. Allow yourself to relax. Books are a good way to unwind.
  6. A comfortable room is best for sleeping. Not too bright, noisy, hot or cold.

Clayton Sleep Institute has a state of the art facilities that accommodate our youngest patients. Part of being comfortable is having a parent right there with you every step of the process.

Some of the sleep disorders require an overnight stay at our sleep center and others will consist of a meeting with our children's sleep specialist and taking steps at home to have better sleep for your child and in some cases, the entire family.
 

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